We're talking about water. Not soda

not coffee, and sorry, not alcohol. Alcohol dehydrates the body, so when you are in the air you get a double whammy. Good old H2O. Now what to do after you land? I've found the greatest success in the war against jet lag is immediately changing to the present time zone. I know it can be tough having to go to bed three hours later than what you are accustomed to, but believe me, in a day or so it will pay big dividends. I found this to really help. Those are the two biggest tips I found to beneficial to jet lag. Some of Sensei Sean's other helpful hints are regulating your workouts and eating healthy foods. Workouts for me get that blood pumping and the body moving. I don't feel lethargic on the road if I workout regularly. Now a workout can be something like a 20-minute brisk walk or run around the hotel. Just get something into your schedule that gets the blood pumping. Finally, another key to not getting stung by jet lag is what you eat. If I eat healthy meals, my body is more alert and running efficiently. If I chow down on fast food or candy, my body starts to get run down.